In the article, we will discuss the causes of pain, immediate help, and prevention.
The pain in his neck prevented him from focusing on work and did not allow comfortable sleep or rest.Sometimes, it sends signals about spinal problems.In the article, we will discuss the causes of pain, immediate help, and prevention.
Why hurt?
Acute neck pain is usually caused by rapid exercise or injury.For example, when you look at your computer screen for a long time, then turn your head sharply due to noise in the corridor.Pain and gradual growth - the result of spinal disease or prolonged load on the cervical spine.The causes of pain may be:
- Sharp/tilt head;
- Incorrect organization in the workplace or sleeping place - hard pillows that are too tall, soft mattresses;
- Low temperature;
- Muscle and spinal diseases - fibromyalgia, creatine, osteochondrosis, etc.;
- Over-structure of neck muscles.
Pain exercises
- Rotate and tiltThey will help relieve acute pain anywhere: if you are not driving, on the subway, during work breaks, on the road.Start with rotation - lower your head smoothly to the left, move it to the right, carefully lower your chin to your chest, and then pause, another way.Slowly turn your head to the right for 5 seconds, return to the position plane forward, and repeat in the other direction.
- Dog PoseEspecially useful for those with pain on their shoulders and neck.Stand on shoulder widths with palms and knees apart.Starting from your lower back, lift your hips, lean against your hands, and straighten your knees.Try to make sure your hands and back are in a line.
- slip.Sitting on your flat back, pulling your chin forward and then backward.It should slide straight.
What else can be done on your neck
massage.In the cervical muscles, there are trigger points or muscle nodules - they stimulate the muscles, causing pain.With soft friction and pressure, it can be reduced.You can find such points by painting on the neck surface with your fingers, the trigger point being the dense stripes below the skin.
collar.You can use the finished product or your own clasp.Wrap the towel around your neck so that the bottom of the skull "lay down" on the upper part of the collar.
compression.It is best to place a cool compression for the first two days after the pain occurs.Afterwards - use a heating pad, or if it is not heated, immerse it in hot water.
How to prevent it?
To prevent neck pain, sit on your flat neck and back.Organize the workplace so that in a sitting position, hips above the knees.Do not tilt or tilt forward.Here is a clear example of how and not required to work on a computer:
Place your feet even on the floor - adjust the height of the chair to height.Change the situation, you can from time to time.
In a lying position, place the pillow under the head and neck so that it touches the shoulders.This will allow you to remove the muscles in your neck.Keep your head level while you fall asleep.
When is it necessary to be urgent for a doctor?
- After 7-10 days, the pain will not subside or the car will be sharp, and will not be allowed to fall asleep and will not be weakened in any position.
- General health deterioration (weakness, intense dizziness, nausea, etc.);
- One or both hands are numb.
Even without discomfort, make a simple exercise with smooth turns and inclination, squeezing every hour, if you sit and look at the posture - it's great to prevent muscles and cervical spine.